In-Person and Online Availability
Tuesdays 2:30pm-6:30pm; later appointments may be available upon request
Email: martina@anewtomorrow.ca
Demographic
Ages 15+
Areas of Focus
Anxiety, depression, self-esteem/confidence issues, relationship challenges, major life transitions, burn-out and stress, communication challenges, anger
Modalities Used in Session
Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT)
In-Person and Online Availability
Tuesdays 2:30pm-6:30pm; later appointments may be available up...
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In-Person Availability
Tuesdays - 9:00am-2:00pm;
Saturdays (bi-weekly)- 10:30am-3:30pm
Online Availability
Fridays (bi-weekly) - 3:00pm-9:00pm; Sundays- 9:00am-1:00pm
Email: maryjoy@anewtomorrow.ca
Demographic
Ages 10 to 35
Areas of Focus
Anxiety, stress, loss, pet loss, life transitions, high performance anxiety (academically and/or athletically), general anxiety, depression, burnout and stress, addictions and codependency, difficulties with emotional processing, boundaries, communication, second-generation immigrant struggles
Modalities Used in Session
Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Relational Therapy, and Narrative Therapy
In-Person Availability
Tuesdays - 9:00am-2:00pm;
Saturdays (bi-weekly)- 10:30am-3:30pm
Online A...
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In-Person Availability
Tuesday’s - 9:30am-1:30pm;
Thursday’s - 1:30-7:30pm;
Alternating Saturday’s - 9:30am-2:30pm
Online Availability
Tuesday’s - 9:30am-1:30pm;
Wednesday’s - 11:30am - 6:30pm;
Thursday’s - 1:30-7:30pm;
Alternating Saturday’s - 10:30am-1:30pm
Email: melissa@anewtomorrow.ca
Demographic
Ages 10 and older; pre-teens, teens, early adulthood
Areas of Focus
Childhood Trauma, Relational Trauma, Inner Child Work, Anxiety Disorders, Anger issues, Self-harm and Suicidal Ideation, Relationship Issues and Conflict Resolution, Teen Mental Health Concerns, life transitions, LGBTQIA2+
Modalities Used in Session
Dialectical Behavior Therapy (DBT), Internal Family Systems Theory (IFS), Emotion-Focused Therapy (EFT), Acceptance-based Therapies, Narrative Therapy, Cognitive-Behaviour Therapy (CBT) ,
In-Person Availability
Tuesday’s - 9:30am-1:30pm;
Thursday’s - 1:30-7:30pm;
Alternating Saturday...
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Online Availability
Mondays, Tuesdays, Wednesdays & Fridays - 6:00-9:00 pm
Saturdays - 9:00 am – 1:00 pm
Email: inna@anewtomorrow.ca
Demographic
Ages 18 and older, adults
Areas of Focus
Substance use, codependency, burnout, anxiety, depression, trauma, self-esteem, anger, life transitions,
and stress-related concerns.
Modalities Used in Session
Strengths-based approaches, Cognitive-Behaviour Therapy (CBT), Motivation Interviewing (MI),
Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based
Therapies
Online Availability
Mondays, Tuesdays, Wednesdays & Fridays - 6:00-9:00 pm
Saturdays - 9:00...
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In-Person Availability
Mondays - 3:00pm-8:00pm;
Fridays- 10:00am-3:00pm
Email: alessandra@anewtomorrow.ca
Demographic
Ages 15 to 35
Areas of Focus
Self-esteem, self-worth, identity/self-exploration, boundaries, perfectionism, interpersonal relationships, life transitions, anxiety, depression, general life stressors, burnout, school issues, and stress
Modalities Used in Session
CBT, SFBT, ACT, person-centered, strengths-based, art therapy techniques, mindfulness strategies
Hi and Welcome!
My name is Alessandra, and I am a Registered Psychotherapist (Qualifying), thanks for being here. I know how difficult it can be to take this first step in starting your journey because I was once there too, and because of this, I strive to create a safe and welcoming environment that allows my clients to feel comfortable and supported.
I truly believe that therapy is a collaborative process, and therefore, I take an integrative approach which is grounded in a person-centered and strengths-based framework. What does this mean for you? In our work together, you will be the guide, and I will be there to walk alongside you and support you in your journey to meet your goals and better your overall wellbeing.
As we work together in the therapy room, I hope that we are not only able to help you better understand your symptoms and concerns but also build a toolkit of strengths and skills for you to draw on in your day-to-day life. You may see me utilize components of Cognitive-Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT) as well as Acceptance and Commitment Therapy (ACT) and mindfulness strategies to aid in our work together, as well as some art therapy techniques. If you are ready to embark on your own therapeutic journey, I would be happy to help you in taking that first step.
In-Person Availability
Mondays - 3:00pm-8:00pm;
Fridays- 10:00am-3:00pm
Email: alessandra@anewt...
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